Saturday, October 20, 2012

Eating "clean" on the go...Part 2

Happy Saturday! Like I've said in the past, I LOVE my Saturday mornings. Coffee, catching up on my shows (this week, it's Gossip Girl) and hanging out with the pups...what could be better?!

The below picture is one of my favorite depictions of how the food pyramid should look :
Simple as that! It's pretty easy, and you can still eat like a "normal" person. With that being said, there are going to be a range of choices. Let's take meat, for example. The best choice would be grass-fed, no hormone injected, etc. and the last choice would be deli meat. If you can afford to eat nothing but the best choices, then good for you, do it! However, most people cannot afford to eat the best choices at all times. So, how do you combat that? Simple. Make the best choice for you at the time.
It's easy to get caught up in the "rules" of Paleo, but in my opinion, you've got to apply Paleo to the current lifestyle we live today. Make the best choices that you can, but still live a little. Have a few beers every now and then, and eat that Pumpkin Cheesecake this thanksgiving!
Hopefully you guys found Part 1 of this post helpful. I know eating "clean" or Paleo can be difficult when you're in a rush or when you're out with friends, so anything I can do to help, I will!

Onto Part 2...

The following are some examples of common restaurants and what to order.


  1.  Chili's : order fajitas (just don't eat the tortilla or cheese), a burger without the bun, Margarita Chicken, Steak, salad with the dressing on the side (this way you can control how much you put on)
  2. Real de Minas (or any other Mexican restaurant): order carne asada, fajitas, taco salad (dont eat the shell)
  3. Texas Roadhouse: steak, chicken, shrimp, this one's easy easy easy.... the hard part is avoiding those delicious rolls at the beginning!
  4. Red Robin: order any burger without the bun, this now offers sweet potato fries instead of the normal fries (get those!)
  5. Jim N' Nicks BBQ: order meat with veggies as your side
Are you starting to see a trend? Hopefully. No buns, no taco shells, no tortillas, watch the cheese's and dressings' , etc.. The point of this is to show you that you CAN make better choices when you're out with your friends! Get creative, and learn your options! 

Happy day : )


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